Manatee Dental of East Bradenton
3805 State Road 64 East, Bradenton, FL 34208

Eat These Foods for Healthier Teeth

Healthy Teeth

Virtually everyone acknowledges the need for regular flossing and brushing when it comes to keeping teeth healthy. Eradicating bacteria and plaque accumulation is vital if decay and gum disease are to be prevented. But research indicates that making the right dietary choices can also play an important role in proper dental care and good oral health.

Among the dietary elements increasingly believed to promote good oral health are the green and black varieties of tea. Each of these contains polyphenols that are known to inhibit the bacteria linked to gum disease and cavities. Patients who rinse regularly with black tea have been shown to exhibit lower levels of plaque accumulation than those who use plain water, and the plaque they did have was less significant and less sticky.

Recent research has suggested that including cheese in the diet can reduce mouth acidity that is linked to plaque development. When compared to subjects who had milk or sugar-free yogurt products instead of cheese, the mouth pH levels of cheese eaters were significantly lower.

Raisins are a great dietary addition for those concerned with proper dental care. They possess a natural sweetness, but don’t have sucrose, the kind of sugar known for causing bacteria to adhere to teeth and produce plaque. Not only that, raisins contain compounds and phytochemicals that have been shown to impede the growth of the bacteria responsible for cavities and gum disease.

Increasing the amount of crunchy food items in the diet is a great way to disrupt the ability of plaque and bacteria to settle on the surface of the teeth. So, choosing apples, cucumbers, celery, and other crunchy produce is something every family dentistry expert in Bradenton is sure to endorse.

The American Dental Association has reported that foods high in calcium such as fish, meat, and eggs are great for strengthening tooth enamel and repairing damage caused by acidic food and drinks. Not only that, they have the ability to enhance bone health, including that of the jaw.

Finally, chewing sugarless gum can serve a key purpose in good dental care by fostering increased saliva production, which helps flush away excess bacteria. A stick of sugar-free gum can serve as a nice finish to a meal containing several of the tooth-friendly items mentioned.

To get the dental care you deserve from an affordable dentist in Bradenton, call Manatee Dental of East Bradenton today at (941) 538-6339 or make an appointment.

Manatee Dental offers affordable family dentistry and gentle, compassionate dental care in Bradenton. With 2 affiliated practices in the Bradenton area, our offices are conveniently located with extended hours to meet your needs. At Manatee Dental of East Bradenton, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Manatee Dental of East Bradenton. 

Read What Our Patients Say
Patient Reviews
A++++++ Super as always. I have been going here for years and always have first class service. My last visit was an unscheduled emergency with a cracked tooth that needed treat immediateleyy as I had […]
Jeff C.
my dental assistant / hygienist is so nice, funny and relatable. Best Dental office I have ever been to because of the people who work there.
Camille N.
Polite, professional, efficient, and understanding
Karen S.
Cathy is great!
Eugene H.
Everyone, staff, technitions and Doctor are so courteous and friendly, make you feel welcome!
Phyllis T.
Awesome and effecient staff and Dentistry. Thanks everyone!
Andrea S.
Kind, personable and professional team “Corono”. You should be very proud!
Mary I.
This is the by FAR the Most Wonderful dental office I have ever been to. The staff is amazing, caring and they go above and beyond to make the experience a pleasant one. Everyone is also very […]
Dawn N.
1. The friendly service by staff & dentists. 2. Quality of care. 3. Professionalism of Staff
Francisco M.
Efficient clinical and office service. Personal service from staff.
Marybeth C.
Manatee dental is an excellent office! I have never been treated more professionally and with such kind and curteous service. Dr Lindow’s assistant Katie is so gentle and always has a smile on her […]
Roger S.
Friendly, helpful staff.
William Q.
Pleased with staff and service
Janice H.
Staff made my visit so pleasant and not scary.
Yoko O.
Friendly, efficient staff and doctor.
Christina H.
I am very comfortable with Manatee Dental and my Hygenest. I have recommended MD to a friend, and she now drives from Sarasota to go there.
Marlene G.
Great experience Ramon Rosales the dentist assistant was really good
Nick S.
Our Hygienist Kathi is wonderful and extremely efficient. I have recommended your office to my neighbors for that reason.
Richard L.
Everyone there is amazing, from the time you walk in the door to the time you leave.
Leonna B.
Amber was great with my cleaning. Everyone in the office is very helpful.
Sandra O.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday Closed
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (941) 538-6339
Our Location